Green Teenager

Green Teenager

Social Media Screen Time Tracker

Track the time you spend on various social media platforms to better understand your habits and make informed choices. Logging your daily usage helps manage your time effectively and promotes a healthy balance between online activities and other tasks.

Your Screen Time Entries

Total Time Spent on Social Media

0 minutes

Social Media Screen Time Tracker

In today’s digital age, managing the time spent on social media is crucial, especially for teenagers who often find themselves spending countless hours on various platforms. The Social Media Screen Time Tracker helps users monitor and manage the time they spend on social media daily, encouraging a healthy balance between screen time and other activities.

Why Use This Tool?

Tracking your social media usage can help:

  • Build Awareness: Understand how much time you spend on platforms like Facebook, Instagram, Twitter, and TikTok.
  • Promote Balance: Encourage a more balanced daily routine, reducing the impact of excessive screen time on mental health.
  • Develop Time Management Skills: Learn to allocate your time effectively between social media, studies, and other productive tasks.

How It Works

  1. Select the Platform: Choose the social media platform you used, such as Facebook, Instagram, Twitter, etc.
  2. Enter Time Spent: Log how many minutes you spent on that platform for the day.
  3. Select the Date: Input the date for when you used the platform.
  4. Add Entry: Click “Add Entry” to save your time entry. All entries are displayed below, and the total time spent on social media will be calculated and shown.

User Manual

  1. Entering Your Social Media Usage:
  • Platform: Select the platform you used from the dropdown menu.
  • Time Spent: Enter the number of minutes you spent on the selected platform.
  • Date: Choose the specific date for the log entry.
  1. Adding Entries:
  • After filling in the platform, time, and date, click the “Add Entry” button to submit your data.
  • Your entry will appear in the “Your Screen Time Entries” section, with details about the platform, time, and date.
  1. Tracking Total Screen Time:
  • The tool will automatically calculate the total time spent on social media platforms for the current day or period, which is displayed in the “Total Time Spent on Social Media” section.

By using the Social Media Screen Time Tracker, you can gain insights into your daily habits, build awareness about your screen time, and make informed decisions about your social media usage to foster a healthier lifestyle.